Yoga SocialEat

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Yoga Community Dinners.

Yoga SocialEat warmly invites you to join us for special evenings of yoga and gathering over a delicious dinner with like-minded souls.

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@yogasocialeat hosted its first events in June, July and September at Coast. Surf + Moto in partnership with new nourishment food concept cafe Miiko.

Each month will see a new theme and on occasion bring in some special guests to share wellbeing practises or host talks & workshops.

New Date, tada!

Yoga SocialEat will be back on Sunday 24 November, for an evening of yoga, first, followed by a talk by local nutritionist Fran.

Fran is a registered nutritional therapist, functional medicine practitioner and complete foodie. Harnessing the power of food in a way that is easy and tastes great is her passion. She shares her knowledge and expertise through her 7 day cleanse series – a fully guided 7 day journey of delicious food and healthy eating principles that leave you reset, energised, lighter and brighter. Gut health is a hot topic right now and you can listen to her speak on this and the importance of the microbiome at our next event….

Book early as tickets are bound to go like hot cakes, pun intended.

Doors will open at 17.30pm for a 17.45 yoga class start.

The yoga class lasts an hour and 15 minutes of Hatha with some Vinyasa flows. Expect a mix of stronger flows along with gentler poses, strengthening the body and offering deep relaxation.

A nourishing elixir will greet you post workshop as we gather around the dining area for a delicious vegan/gluten-dairy-free supper. Joy! Leave with a little goodie bag of items to remember your evening by.

Very much looking forward to see some of you again and all the new faces for a get together and spirited chats.

Tickets are £31 and there are 25 spaces, you can book via Eventbrite here (£3 will be added for booking): https://www.eventbrite.com/e/yoga-socialeat-tickets-74846745631

There is an option to book PayPal early but please get in touch first for details as there is a time restriction for logistical reasons.

It promises to be a beautiful evening of practice, sharing and feasting.

Lots of love,

Anne

contact: anne@ayurvediclab.com

Follow us on Instagram @yogasocialeat for more regular updates on the events, what to expect on the night and new dates – or alternatively on Facebook under Anne Schouvey Wellness + Soul.