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Anne Schouvey

Wellbeing + Soul

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Hello!

I’m Anne, certified yoga & breathwork instructor, ayurvedic lifestyle enthusiast, wellness mentor and blogger drawing on Nature, the elements, bioenergetic rhythms and ancient holistic healing wisdom.

My goal is to help you reclaim peak energy with ayurvedic daily selfcare practices.

Boundless Energy Course

An 8-week course aimed to learn and apply new personal health habits based on Ayurvedic daily rhythms – simple but practical & profound strategies to help you regain physical wellbeing and zest for life. An invigorating lifestyle tonic.

Enroll in the course with Anne@AyurvedicLab.com

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Now and then I like to give you a piece of my mind... in a good way of course. I'll be sharing Ayurvedic tools, recipes or some thoughts on mindful practises for wellbeing and energy.

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Perfect weather conditions and this happens.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul. Amit Ray, Meditation: Insights and Inspirations Start the holibobs right with yoga, breathwork and a delicious vegan dinner. You can still get a ticket for Sunday via Eventbrite link in profile @yogasocialeat #yogasocialeat #yoga #breathwork #vegan

#protectthesacred #maunakea

Morning pick me up. ☕️

COOLING BREATH Sitali is a pranayama or breath practise in yoga where the inhalation takes place through the mouse and not the nose and it has a cooling effect on the entire body. If in a hot environment or particularly needing to refresh, Sitali can be practised for a few minutes to cool the body as well as the emotions. The advanced beginner instructions are as follows: + from a comfortable seated position and with the eyes closed, extend the tip of the tongue outside your mouth + roll the sides of the tongue up forming the shape of a tube (alternatively if it is not accessible to you, you could separate the lips to expose the teeth and lightly press the teeth together. Curling the tongue back with the tip pressing as far back towards the soft palette as comfortable. This is called Sitkari.) + inhale a three-part breath in through the tongue, that is inhale into the abdomen, chest and top of the lungs raising the collarbones.) Bring your awareness to the cooling sensation of the breath or the sound it produces like the rushing of the wind. + at the end of the inhalation, draw the tongue in, exhale out slowly through the nose. This is one round. Practise for 3 minutes or longer if excessively heated. Join us this Sunday for more about the breath, yoga practise and wellbeing routines over a vegan dinner. #yogasocialeat #July2019

Adventure is worthwhile. Aesop #water #elements #wayfinder