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Anne Schouvey

Wellbeing + Soul

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Hello!

I’m Anne, certified yoga & breathwork instructor, ayurvedic lifestyle enthusiast, wellness mentor and blogger drawing on Nature, the elements, bioenergetic rhythms and ancient holistic healing wisdom.

My goal is to help you reclaim peak energy with ayurvedic daily selfcare practices.

Boundless Energy Course

An 8-week course aimed to learn and apply new personal health habits based on Ayurvedic daily rhythms – simple but practical & profound strategies to help you regain physical wellbeing and zest for life. An invigorating lifestyle tonic.

Enroll in the course with Anne@AyurvedicLab.com

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Now and then I like to give you a piece of my mind... in a good way of course. I'll be sharing Ayurvedic tools, recipes or some thoughts on mindful practises for wellbeing and energy.

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:: Svadhistana C H A K R A :: The second chakra is situated by the sacrum, lower abdomen (or inner pelvis). It is illustrated with six petals and corresponds to the element of water. It relates to the colour orange and the Sanskrit seed sound is VAM. This center expresses creativity, desires and sensuality, the power of relationships with others and oneself. It also calls to self-defense. When healthy there will be emotional maturity and a sense of being at peace and comfortable with your body and sexuality as well as inviting pleasure in your life in various fashion rather than denying yourself. You will also embrace your creative process and feel inspired pursuing your creative ideas. As with each chakra a very simple meditation to open and allow flow is simply to repeat the mantra in your mind focusing on its associated colour and the location of the chakra in the body. You could also rub your hands together and once energy is activated bring the palm of the right hand an inch or so in front of the chakra’s physical location (the inner pelvis here) and take a circular movement clockwise for a minute or two. You may feel a release or more flow. #ayurveda #yoga #chakras #dinacharya #dailyrituals #routines #healthyroutines #boundlessenergy 📸: John Price via Unsplash

☝🏻That! Ayurveda is simply a set of tools to uncover what our body already knows, it’s a lifestyle that allows the natural intelligence of the body to rise up and do its job. Where unhelpful lifestyle has dissipated the intelligence within by confusing the body, loading it with toxins and not resting it when it needs to, using products full of chemicals and eating and living disconnected from natural rhythms and seasonal cycles, basically clouding what the body knows - on the contrary Ayurveda draws from the knowledge and understanding of the natural world and our body-mind systems to re-align with the innate intelligence that can heal us and keep us well and energised far better than we’ll ever know how to on paper. 📸: @wisdomwithin_ #ayurveda #yoga #dinacharya #dailyrituals #dailyroutines #healthyroutines #joydiet #energy #energyboost #boundlessenergy #boundlessenergyecourse #doshas

:: B A S E C H A K R A :: The chakras are clusters of energy or bundles of light in the pranic body where currents of energy (nadis) meet. The word chakra stands for wheel or circle, it is a vortex as such where energy is received, stored and sent outwards. In the western model they correspond to the nerve plexuses. Muladhara chakra is the base chakra, the centre of root support, survival, tribal power. It is illustrated as having 4 petals and relates to the Earth and the colour red. The seed sound LAM is its healing mantra. From it spans self-acceptance, security, the basic needs of the body and person being met. It’s the storehouse of energy and also relates to the feminine. A healthy and open base chakra will have you rooted, grounded, feeling safe. Wear red, eat red foods, meditate on the sound LAM whilst visualising the colour red at the bottom of your spine. Make sure that your essential needs for food, drink, physical activity, sleep, time in Nature, family time and centering routines are addressed. Take it back to basics and create a supportive environment to flourish in from the ground up. #ayurveda #yoga #dinacharya #rituals #routines #chakras #root

Stirrings.

Morning loves! Did you know that colour therapy or using colours for different energies is part of the Ayurvedic system? Like the chakras are linked with different colours the Doshas also have colours that temper them and soothe, relax or uplift. Pitta types are soothed by blues and greens Vatas do well with corals, oranges, golds and coppers (and I’m not just listing my favourite colours for fun, there is truly an art to it!) Kapha could do with red and warmer tones too, bolder patterns. Here’s for my Monday morning 2-piece wisdom. And in other news I have reverted to being a (Nature) picture nerd so basically posting what the heck takes my fancy.

Between rain and gales we got a lucky break.