There is an ancient Hawaiian founding story that each of us comes into the world with a bowl of light. A light that is our true essence of grace and love, but as we grow through experiences things happen. We get hurt and we judge our experience of life as bad, we become fearful or … Continue reading The Bowl Of Light
Hawaiian Wisdom
WayFinding Like A Polynesian Voyager
Journeying involves travelling from one place to another usually coming across experiences and lessons along the way. Whilst I crave more travels, these days a lot of my travels are inner journeys of the mind. One of my biggest inspiration is the author Martha Beck and in her prolific work one thing she teaches is … Continue reading WayFinding Like A Polynesian Voyager
4 Steps To Happy
"We either make ourselves miserable, or we make ourselves happy. The amount of work is the same" Carlos Castaneda Wellbeing, energy and vitality are in essence what The Ayurvedic Lab is about and as much as practical solutions based on lifestyle, diet, daily routines and a healthy regime are the solid building blocks we use, … Continue reading 4 Steps To Happy
The Hawaiian Way of the Adventurer
If you're in my entourage then you are well acquainted with my (other) odd fascination with all things Hawaiian, and for everybody else this is me coming clean. Magnum PI had a lot to answer for in the early years but as I have supposedly become a grown-up so have surf legends, the appeal of fierce … Continue reading The Hawaiian Way of the Adventurer
