Anne Schouvey

Wellbeing + Soul

Working with me
About the course
Hatha Yoga
Group coaching
1:1 coaching
Reiki
Yoga SocialEat
Journal

Hawaiian Wisdom

The Bowl Of Light

March 4, 2019March 10, 2019 ~ Anne Schouvey ~ Leave a comment

There is an ancient Hawaiian founding story that each of us comes into the world with a bowl of light. A light that is our true essence of grace and love, but as we grow through experiences things happen. We get hurt and we judge our experience of life as bad, we become fearful or … Continue reading The Bowl Of Light

WayFinding Like A Polynesian Voyager

February 5, 2018April 8, 2019 ~ Anne Schouvey ~ 3 Comments

Journeying involves travelling from one place to another usually coming across experiences and lessons along the way. Whilst I crave more travels, these days a lot of my travels are inner journeys of the mind. One of my biggest inspiration is the author Martha Beck and in her prolific work one thing she teaches is … Continue reading WayFinding Like A Polynesian Voyager

4 Steps To Happy

August 11, 2017April 8, 2019 ~ Anne Schouvey ~ Leave a comment

"We either make ourselves miserable, or we make ourselves happy. The amount of work is the same" Carlos Castaneda Wellbeing, energy and vitality are in essence what The Ayurvedic Lab is about and as much as practical solutions based on lifestyle, diet, daily routines and a healthy regime are the solid building blocks we use, … Continue reading 4 Steps To Happy

The Hawaiian Way of the Adventurer

March 9, 2017April 8, 2019 ~ Anne Schouvey ~ 2 Comments

If you're in my entourage then you are well acquainted with my (other) odd fascination with all things Hawaiian, and for everybody else this is me coming clean. Magnum PI had a lot to answer for in the early years but as I have supposedly become a grown-up so have surf legends, the appeal of fierce … Continue reading The Hawaiian Way of the Adventurer

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Hello!

I’m Anne, certified yoga & breathwork instructor, ayurvedic lifestyle enthusiast, wellness mentor and blogger drawing on Nature, the elements, bioenergetic rhythms and ancient holistic healing wisdom.

My goal is to help you reclaim peak energy with ayurvedic daily selfcare practices.

Boundless Energy Course

An 8-week course aimed to learn and apply new personal health habits based on Ayurvedic daily rhythms – simple but practical & profound strategies to help you regain physical wellbeing and zest for life. An invigorating lifestyle tonic.

Enroll in the course with Anne@AyurvedicLab.com

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Now and then I like to give you a piece of my mind... in a good way of course. I'll be sharing Ayurvedic tools, recipes or some thoughts on mindful practises for wellbeing and energy.

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:: Yoga SocialEat :: Classes are open to all levels of practise. We invite you to listen to your body and needs. Stronger poses or flows optional and you can take the class to your desired strength. If you are looking for a gentler class we will give you the space to do so. @yogasocialeat #yogasocialeat

Little delights. #edenproject #tbt

Bewitched And when you actively seek magic you will find yourself bewitched by it daily. Those little signs. Those little winks. They are not accidents, you see. They are here to enchant us, captivate us, to ignite a starlit world within us each. When perhaps we have almost, maybe, just about given up.

When you’re still practising Reiki 1 and your friend unprompted sends you this after her session. So grateful 🙏it feels so utterly natural. ✨ “I have read about Reiki but never experienced it until three weeks of respiratory illness left me weak and fragile. This was my first Reiki session with Anne or anyone else and I was unsure what to expect. I wasn’t even sure if I can lay there for a good hour due to my persistent coughing fits. And these thoughts made me a bit anxious as I did not want these fits to ruin my whole experience. Before Anne started the session, she explained the procedure and the aim of it. As soon as I laid down and my eyes were covered and Anne laid her hands to my head to start the session, I felt peace in my whole body. I let my body and mind go by listening to the soothing background music and concentrated on the warm feeling/sensation her hands were releasing into my body. For my surprise, I experienced the warm feeling more intense in these parts of my body which had been battered by illness. After the session, I felt really relaxed and rejuvenated i.e like being woken up from a short nap even though I was not asleep. I realised that I wasn’t interrupted at all by my stubborn cough. I felt lightness in my head and in the whole body for the rest of the day. As I felt different after the session, I do believe that some blocked chakras due to illness were released thanks to Anne’s peaceful energy. A very positive experience, thank you Anne!” Marge Barnes 21.05.2019

Our first date for Yoga SocialEat is set on the weekend of International Day of Yoga and the Summer Solstice. Join us and celebrate the season with a refreshing class and a nourishing vegan dairy-free gluten-free buffet dinner. For more information or to book check the link in @yogasocialeat profile 📸: @bettanbelen

How I see myself hitting the chill zone over the weekend. It is Mental Health Awareness week and if you ever feel like the hustle and bustle is taking its toll why not give some thoughts to trying a yoga class. Yoga can be a powerful tool for quieting the monkey mind. It offers an oasis of calm and techniques such as mindfulness and breath practises as well as asanas (postures) you can take away to pull on any time you need the head space. It brings you back to the wisdom of your body and harmonises your energy levels and hormones. It soothes your over-taxed senses and helps you recover the inner intelligence within. The best natural medicine for stress and anxiety. Just focusing on proper alignment and balance takes you to a different zone and buffers you from the frantic shenanigans of daily life. There is a deeper wisdom but whatever your experience, the benefits start as soon as you get yourself on that mat. I teach Hatha Yoga with a tint of Vinyasa at Everyone Active around Poole at various locations and times, I also offer 1:1 and 2:1 from a lovely home studio. Or research a class or instructor near you. There are many styles and traditions of yoga and as many flavours as there are teachers, you just need to find the one for you.

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