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Anne Schouvey

Wellbeing + Soul

  • Working with me
  • About the course
  • Group coaching
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Hawaiian Wisdom

The Bowl Of Light

March 4, 2019November 30, 2020 ~ Anne Schouvey ~ Leave a comment

There is an ancient Hawaiian founding story that each of us comes into the world with a bowl of light. A light that is our true essence of grace and love, but as we grow through experiences things happen. We get hurt and we judge our experience of life as bad, we become fearful or … Continue reading The Bowl Of Light

WayFinding Like A Polynesian Voyager

February 5, 2018April 8, 2019 ~ Anne Schouvey ~ 3 Comments

Journeying involves travelling from one place to another usually coming across experiences and lessons along the way. Whilst I crave more travels, these days a lot of my travels are inner journeys of the mind. One of my biggest inspiration is the author Martha Beck and in her prolific work one thing she teaches is … Continue reading WayFinding Like A Polynesian Voyager

4 Steps To Happy

August 11, 2017April 8, 2019 ~ Anne Schouvey ~ Leave a comment

"We either make ourselves miserable, or we make ourselves happy. The amount of work is the same" Carlos Castaneda Wellbeing, energy and vitality are in essence what The Ayurvedic Lab is about and as much as practical solutions based on lifestyle, diet, daily routines and a healthy regime are the solid building blocks we use, … Continue reading 4 Steps To Happy

The Hawaiian Way of the Adventurer

March 9, 2017January 13, 2021 ~ Anne Schouvey ~ 2 Comments

If you're in my entourage then you are well acquainted with my (other) odd fascination with all things Hawaiian, and for everybody else this is me coming clean. Magnum PI had a lot to answer for in the early years but as I have supposedly become a grown-up so have surf legends, the appeal of fierce … Continue reading The Hawaiian Way of the Adventurer

Hello!

I’m Anne, certified yoga & breathwork instructor, ayurvedic lifestyle enthusiast, wellness mentor, medical herbalism student and blogger drawing on Nature, the elements, bioenergetic rhythms and ancient holistic healing wisdom.

My goal is to help you reclaim peak energy, vitality & wellbeing with daily selfcare practices.

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Boundless Energy Course

An 8-week course aimed to learn and apply new personal health habits based on Ayurvedic daily rhythms – simple but practical & profound strategies to help you regain physical wellbeing and zest for life. An invigorating lifestyle tonic.

Enroll in the course with Anne@AyurvedicLab.com

Now and then I like to give you a piece of my mind... in a good way of course. I'll be sharing Ayurvedic tools, recipes or some thoughts on mindful practises for wellbeing and energy.

Popular Reads

Working with me
WayFinding Like A Polynesian Voyager
About the course
When life throws you lemons
The Triple Warmer & The Strange Flows

Categories

  • Ayurveda
  • Detoxing
  • Digestion
  • Dinacharya, daily routines
  • Doshas, metabolic type
  • Energy
  • Hawaiian Wisdom
  • Health & wellbeing
  • Herbalism
  • Motherhood & fertility
  • Recipes
  • Stress relief

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