One for the mothers of young children

“Baby, where’d you get your body from? Tell me, where’d you get your body from? I got it from my Mama” Will.I.Am A lot of my friends and readers (friends readers…) are mothers with little people and although there are no two mums alike, no two kids alike and no two families alike some common ground is helpful…… Continue reading One for the mothers of young children

Choosing Health

“With access to better information people invariably make better choices for their health” David Wolfe – Food Matters There’s a very good reason why this post is called Choosing Health and that is because it is the exact title for a White Paper the National Health Service (NHS) published in 2004, one that concluded with the…… Continue reading Choosing Health

Chai tea

  Chai has become my morning go-to. I love the smell of the spices and it seems to refresh me and get me started for the day like nothing else. You might be familiar with it and have your own recipe but here is one you can easily make at home. It’s a very grounding…… Continue reading Chai tea

Chakras 101

Amazing what you can learn on a children’s programme aka how to open your 7 Chakras (click on the link you’ll be surprised)