Skip to content

Anne Schouvey

Wellbeing + Soul

  • Working with me
  • About the course
  • Group coaching
  • 1:1 coaching
  • Boundless Energy @Miiko
  • Reiki
  • Yoga Tuitions/Classes
  • Yoga SocialEat
  • Journal

Dinacharya, daily routines

Abracadabra!

September 22, 2016April 8, 2019 ~ Anne Schouvey ~ Leave a comment

Not long ago I read and chuckled at a post by Mammasaurus where she lashed out at the word ritual and its "all-trendy" status making it the rage these days. Now, I love the word ritual. I loved it all the way back when it was not the hype and puff it is now, blame the Owens … Continue reading Abracadabra!

Make it a habit

December 1, 2015March 20, 2017 ~ Anne Schouvey ~ Leave a comment

Working on my online course today, I am writing about evolving and creating new healthy habits, starting by considering our "crimes against wisdom" or Pranjapradha as Yoga and Ayurveda calls it. It sounds very serious and scary but basically why do we continue to do what we know is not good for us? All this … Continue reading Make it a habit

One for the mothers of young children

June 12, 2015March 20, 2017 ~ Anne Schouvey ~ 1 Comment

"Baby, where'd you get your body from? Tell me, where'd you get your body from? I got it from my Mama" Will.I.Am A lot of my friends and readers (friends readers...) are mothers with little people and although there are no two mums alike, no two kids alike and no two families alike some common ground is helpful … Continue reading One for the mothers of young children

Creating a morning routine

April 26, 2015March 20, 2017 ~ Anne Schouvey ~ Leave a comment

Start the day as you mean to go on. We've all heard it but in truth this advice is worth its weight in gold. How you prepare for your day every morning from the moment you wake to the moment you start - be it your work, school, productive activities of the day - that … Continue reading Creating a morning routine

Start the year with a fresh palate

January 18, 2015March 20, 2017 ~ Anne Schouvey ~ 5 Comments

I am slowly waking up from my deep winter hibernation to wish you all a happy new year. And so you'd have guessed I'm not referring to a new colour scheme for your wardrobe but mouth hygiene. Where's the glamour in that? Better health begins this January. If we want to start the year the way we mean to carry on … Continue reading Start the year with a fresh palate

When life throws you lemons

November 13, 2014March 20, 2017 ~ Anne Schouvey ~ 7 Comments

This beautiful picture of organic Bangalow Bush lemons is my inspiration this week and it comes credit to Lorien Waldron from Wholesome Loving Goodness all the way over the pond in sunny Byron Bay, Australia. I absolutely love this picture and from now on it will be my blog profile picture and a banner on … Continue reading When life throws you lemons

Self-love in the shower

September 22, 2014March 20, 2017 ~ Anne Schouvey ~ 5 Comments

Do I have your attention yet? It sounds a bit kinky but a very innocent post afterall. Snehana is the Sanskrit word for oleation or lubrication - and Sneha expresses a feeling of "stupendous love and immense tenderness" (Maya Tiwari). For years now I had been meaning to introduce daily Abhyanga (warm oil self-massage) but life taking … Continue reading Self-love in the shower

Hello!

I’m Anne, certified yoga & breathwork instructor, ayurvedic lifestyle enthusiast, wellness mentor, medical herbalism student and blogger drawing on Nature, the elements, bioenergetic rhythms and ancient holistic healing wisdom.

My goal is to help you reclaim peak energy, vitality & wellbeing with daily selfcare practices.

  • View AyurvedicLab’s profile on Facebook
  • View anneschouvey’s profile on Instagram
  • View annehaynesschouvey’s profile on LinkedIn

Boundless Energy Course

An 8-week course aimed to learn and apply new personal health habits based on Ayurvedic daily rhythms – simple but practical & profound strategies to help you regain physical wellbeing and zest for life. An invigorating lifestyle tonic.

Enroll in the course with Anne@AyurvedicLab.com

Now and then I like to give you a piece of my mind... in a good way of course. I'll be sharing Ayurvedic tools, recipes or some thoughts on mindful practises for wellbeing and energy.

Popular Reads

Working with me
WayFinding Like A Polynesian Voyager
About the course
When life throws you lemons
The Triple Warmer & The Strange Flows

Categories

  • Ayurveda
  • Detoxing
  • Digestion
  • Dinacharya, daily routines
  • Doshas, metabolic type
  • Energy
  • Hawaiian Wisdom
  • Health & wellbeing
  • Herbalism
  • Motherhood & fertility
  • Recipes
  • Stress relief

Instagram

Create a website or blog at WordPress.com
Cancel