On being present, with Hot Coco Cacao

Ayurvedic wisdom says that our waking consciousness rests in the heart. Experiencing how your mind lives in your heart is central to understanding how your feelings and emotions affect your experience of wholeness. Sebastian Pole - A Pukka Life, Finding your path to perfect health. It's a grey wet February day, perfect for going inward and … Continue reading On being present, with Hot Coco Cacao

The lab’s got a logo + Mama love shout out

I have a new logo and I'm in love with it! My deep heartfelt thanks go to the two people who made it happen. Firstly the vegetarian-cook extraordinaire and very talented Lakshmi from Pure Vegetarian for the original design. The inspiration was pretty much her logo which she's just replaced with a brand new fabulous creation … Continue reading The lab’s got a logo + Mama love shout out