Simple to make and full of flavours these energy balls are great to keep in your bag, lunchbox or for when the kids get home. Use them whenever you need that little bit of natural energy boost but don’t want to load your digestive system. Â They are moreish though and will patch up energy leaks…… Continue reading A Disco Ball That Packs A Punch, recipe inside
Journal
Spring Clean Your Energy
Spring has sprung early Boundless Energy Class of Spring 2018 Opens for registration How did it start? You know the phrase feel the fear and do it anyway. We are serenaded this idea that we should not bother about the fear factor and just do it already, figure it out later. I guess some of…… Continue reading Spring Clean Your Energy
Food And The Hunger For Connection
Queen of quotes as I am, this one is from Jessica Prentice. đđ» Deep nourishment and deep connection are what makes us tick. Human beings are sustained by community and relationships, the sense of truly belonging. And food is such a centre piece in our lives to bring us together and share, nourishing us with…… Continue reading Food And The Hunger For Connection
WayFinding Like A Polynesian Voyager
Journeying involves travelling from one place to another usually coming across experiences and lessons along the way. Whilst I crave more travels, these days a lot of my travels are inner journeys of the mind. One of my biggest inspiration is the author Martha Beck and in her prolific work one thing she teaches is…… Continue reading WayFinding Like A Polynesian Voyager
Digestive Aid & Bedtime Libations
It’s been a very full & satisfying summer but on the last stretch I was actually craving home, routines and a detox. My body is very clearly signalling that enough of a good thing is enough and the plentiful food plates of French dinners I have over-indulged in are making me feel heavy and sluggish…… Continue reading Digestive Aid & Bedtime Libations
4 Steps To Happy
“We either make ourselves miserable, or we make ourselves happy. The amount of work is the same” Carlos Castaneda Wellbeing, energy and vitality are in essence what The Ayurvedic Lab is about and as much as practical solutions based on lifestyle, diet, daily routines and a healthy regime are the solid building blocks we use,…… Continue reading 4 Steps To Happy
The Hawaiian Way of the Adventurer
If you’re in my entourage then you are well acquainted with my (other) odd fascination with all things Hawaiian, and for everybody else this is me coming clean. Magnum PI had a lot to answer for in the early years but as I have supposedly become a grown-up so have surf legends, the appeal of fierce…… Continue reading The Hawaiian Way of the Adventurer
The Longest Night
The Winter Solstice, shortest day of the year, longest night. It had me thinking a little. This time of year the nights are clearly at their fullest and darkest though if you live in an urban area you really wouldn’t notice much. I was reading from a very unlikely source (an ode to black by…… Continue reading The Longest Night
Abracadabra!
Not long ago I read and chuckled at a post by Mammasaurus where she lashed out at the word ritual and its “all-trendy” status making it the rage these days. Now, I love the word ritual. I loved it all the way back when it was not the hype and puff it is now, blame the Owens…… Continue reading Abracadabra!
The perks of a midlife crisis
Midlife. Years of running fast around the wheel like a hamster in a cage trying to make it big in the city then full 180. Drop off everything. Take on yoga teaching. Get wellies and an allotment. And now what? That sneaky little existential crisis that creeps up on you. If you’re there (I’m there), you’ll know the…… Continue reading The perks of a midlife crisis
Anne Schouvey 